
American pancakes that do not cause you to gain weight
Pancake lovers, get ready! Your time has come. Today, we are making pancakes you can eat with no guilty conscience, even those of you who take great care of what you eat. Rice flour contains many important amino acids, and …

Flour and sugar free life is happier and healthier (Daniela Boracheva)
She is one of us, a modern woman who lives fast, has little time for herself, many obligations, a teenage daughter at home, a husband and a cat, and keeps in the fridge only what she herself buys. That is …

A no-bake cake without sugar, flour, and milk (the recipe)
Preparing this cake which contains no harmful ingredients and can be called a healthy threat will not leave you with a heap of dishes to wash them. On the contrary, you will only use the blender – your best friend …

Vegetarian butter (recipe)
This spread does not contain emulsifiers and trans fats, and it is fast and easy to prepare. This is one of recipes by Georgij Nazarov.

Beetroot vitamin salad
We present to you a recipe for a real “vitamin bomb” made with fresh vegetables – beetroot salad, carrots and apples, which freshens and strengthens the body.

Orient on a plate-recipe for HUMMUS
Hummus is an oriental spread food made from boiled chickpeas. The ingredients for the basic recipe are boiled and mashed chickpeas combined with sesame pasta, garlic, lemon juice and salt. In order for hummus to be silky and uniformed, beans …

Curative drink – prepare coconut milk in 5 minutes
Coconut milk is a frequent ingredient of Asian cuisine, while used as a drink, in cocktails and in vegan cuisine in the west. It contains a good cholesterol, lauric acid, iron and anti-oxidants, it is known for its anti-bacterial and …

Lemon face scrub
This scrub is good for face cleaning, also for removing of blackheads because of its ingredients and vitamins.

How to enjoy your fruit meal?
Every one of us is well aware of the fact that fruit is full of vitamins and minerals, but not many of us is eager to eat it. It is a drag to eat the orange, but once squeezed, we’ll …

Smoothie- the glass full of vitamins
It is also known as „skinny green shake“ – extremely popular – many Hollywood celebrities start their day with this shake. It provides plenty of vitamins, fills you up with energy – it is a mixture of lettuce, spinnach, celery, …