HEALTH&BEAUTY

Diets and yo-yo effect

Biologically and historically, all living species on earth have had to fight for food to survive. Because of this, humans developed a natural defense mechanism, where they create reserves of food in the body whenever they can in order to …

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HEALTH&BEAUTY

Chia seeds

GREAT FOOD FOR A HEALTHY HEART, HAPPY THOUGHTS AND A CALM STOMACH Chia seeds originally come from Mexico. They are very rich in omega 3 fatty acids, carbohydrates, proteins, fibers, antioxidants and calcium. There are many ways to incorporate chia …

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HEALTH&BEAUTY

Secret to proper nutrition, by nutritionist Ana Lipowatz

DON’T GO TO BED FEELING HUNGRY ‘How can someone who’s a great hedonist change their eating habits?’ one man asked a nutritionist Ana Lipowatz, convinced that such venture would be mission impossible. Ana, a nutritionist educated in Austria, who has …

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HEALTH&BEAUTY

School of raw food and healthy weightloss

HEALTH IS ON OUR PLATE Once she played sports profesionally. She traveled often, lived in California, New York, Bahamas, Caribbean, in Sweden. 28 year old Jasmina Bogućanin-Sarvan love led to Sarajevo, where she now lives with her family, and love …

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HEALTH&BEAUTY

Health bomb

HONEY AND CINNAMON Combination of honey and cinnamon is extremely curative, has prevention effect for many illnesses, strengthens heart and respiratory system, lowers cholesterol  level,  it is sanatory to urinal tract and has strong antiseptic and antibacterial influence. The mixture …

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