The way emotions influence health
STRESS CAUSES PAIN AND TENSION IN THE UPPER PART OF THE SPINE, NECK AND SHOULDERS (chiropractor Aleksandar Popović) Do we know how to be cautious and take good care of our spine, or do we just remember it when it starts …
Golden rules of diet (Ana Lipowatz)
GOING BACK TO COOKING AND HEALTHY HABITS “This personalized program will help you find your own balance and will show you that it is possible to lose weight with a normal diet that includes carbohydrates as well, but in a …
Our face is our ID card
SELF-MASSAGE If we look back on the fact that we evolved from semen and that all of our body parts grew out from that, all of our organs, organ systems, blood and lymph vessels… How can we, then, think of …
Diets and yo-yo effect
Biologically and historically, all living species on earth have had to fight for food to survive. Because of this, humans developed a natural defense mechanism, where they create reserves of food in the body whenever they can in order to …
Chia seeds
GREAT FOOD FOR A HEALTHY HEART, HAPPY THOUGHTS AND A CALM STOMACH Chia seeds originally come from Mexico. They are very rich in omega 3 fatty acids, carbohydrates, proteins, fibers, antioxidants and calcium. There are many ways to incorporate chia …
Secret to proper nutrition, by nutritionist Ana Lipowatz
DON’T GO TO BED FEELING HUNGRY ‘How can someone who’s a great hedonist change their eating habits?’ one man asked a nutritionist Ana Lipowatz, convinced that such venture would be mission impossible. Ana, a nutritionist educated in Austria, who has …
School of raw food and healthy weightloss
HEALTH IS ON OUR PLATE Once she played sports profesionally. She traveled often, lived in California, New York, Bahamas, Caribbean, in Sweden. 28 year old Jasmina Bogućanin-Sarvan love led to Sarajevo, where she now lives with her family, and love …
Health bomb
HONEY AND CINNAMON Combination of honey and cinnamon is extremely curative, has prevention effect for many illnesses, strengthens heart and respiratory system, lowers cholesterol level, it is sanatory to urinal tract and has strong antiseptic and antibacterial influence. The mixture …